Clarity - CBT Thought Diary 5.3.41
Free Version
Publisher Description
Clarity - CBT Thought Diary - Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
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Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
About Clarity - CBT Thought Diary
Clarity - CBT Thought Diary is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Clarity - CBT Thought Diary is Inquiry Health LLC. The latest version released by its developer is 5.3.41.
To install Clarity - CBT Thought Diary on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-03 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Clarity - CBT Thought Diary as malware as malware if the download link to com.moodtools.cbtassistant.app is broken.
How to install Clarity - CBT Thought Diary on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Clarity - CBT Thought Diary is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Clarity - CBT Thought Diary will be shown. Click on Accept to continue the process.
- Clarity - CBT Thought Diary will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
